How to practice yoga when you're not in lycra...

How to practice yoga when you're not in lycra...

Did you know that the physical part of yoga is only 1/8 of the whole practice? Yep. True story. As the popularity of yoga grows it’s easy to forget that there’s more to it than snazzy leggings and pretzel-like Instagram posts. Here’s a little insight into the bigger picture according to a man named Patanjali…

A beginners' guide to breathing...

A beginners' guide to breathing...

If you’ve ever been to a yoga class you’ll know that there’s a big emphasis on the breath. It’s what differentiates yoga from a simple fitness class. We’re not trying to get out of breath, we’re trying to get in to breath! Apologies for the horribly cheesy pun, but it’s true.

So what actually happens when you take a deep breath?

Some important stuff you should know about your spine...

Some important stuff you should know about your spine...

The spine is a part of the body you’ll become well acquainted with during your yoga practice. Backbends, twists, and spinal mobility are key parts of a practice and when done safely, can leave you feeling like you’re floating on Cloud 9.

Whether you’re new to yoga or someone whose been doing it for decades, here are a few facts you should know about your backbone…