8 limbs of yoga

How to practice yoga when you're not in lycra...

How to practice yoga when you're not in lycra...

Did you know that the physical part of yoga is only 1/8 of the whole practice? Yep. True story. As the popularity of yoga grows it’s easy to forget that there’s more to it than snazzy leggings and pretzel-like Instagram posts. Here’s a little insight into the bigger picture according to a man named Patanjali…