fribourg yoga

How often should you 'do' yoga?

How often should you 'do' yoga?

Once, twice, three times a week?

More…?

It’s a tricky question to answer because everyone is different and it’s impossible for yoga to be a one-size-fits-all approach. There are many factors to consider and it helps to know what you’d like to get out of your practice and why. The good news is that the short term benefits are usually visible after just one class…

Myofascial Release - what is it and why should you add it to your yoga practice?

Myofascial Release - what is it and why should you add it to your yoga practice?

Myofascial release will hopefully leave you feeling light and floaty like after a deep tissue sports massage, however, the actual process of arriving there can be pretty uncomfortable and you’ll probably make some ‘oohs’ and ‘ahhs’ and ‘owws’ along the way, not to mention some questionable facial expressions…