pranayama

A beginners' guide to breathing...

A beginners' guide to breathing...

If you’ve ever been to a yoga class you’ll know that there’s a big emphasis on the breath. It’s what differentiates yoga from a simple fitness class. We’re not trying to get out of breath, we’re trying to get in to breath! Apologies for the horribly cheesy pun, but it’s true.

So what actually happens when you take a deep breath?