trigger ball release

Myofascial Release - what is it and why should you add it to your yoga practice?

Myofascial Release - what is it and why should you add it to your yoga practice?

Myofascial release will hopefully leave you feeling light and floaty like after a deep tissue sports massage, however, the actual process of arriving there can be pretty uncomfortable and you’ll probably make some ‘oohs’ and ‘ahhs’ and ‘owws’ along the way, not to mention some questionable facial expressions…