yoga class

How often should you 'do' yoga?

How often should you 'do' yoga?

Once, twice, three times a week?

More…?

It’s a tricky question to answer because everyone is different and it’s impossible for yoga to be a one-size-fits-all approach. There are many factors to consider and it helps to know what you’d like to get out of your practice and why. The good news is that the short term benefits are usually visible after just one class…

Intermediate Flow Sequence (14.03)

Intermediate Flow Sequence (14.03)

Every Thursday I teach an Intermediate class at the beautiful Yoga Luna. I’ll be starting to post some of my sequences on my blog so you can continue to practice at home. Here’s an intermediate level flow that opens the hips and hamstrings with some tricky transitions and peak postures (including Bound Half Moon). Enjoy…