yoga for back pain

Some important stuff you should know about your spine...

Some important stuff you should know about your spine...

The spine is a part of the body you’ll become well acquainted with during your yoga practice. Backbends, twists, and spinal mobility are key parts of a practice and when done safely, can leave you feeling like you’re floating on Cloud 9.

Whether you’re new to yoga or someone whose been doing it for decades, here are a few facts you should know about your backbone…