yoga fribourg

Yoga sequence for rock climbers

Yoga sequence for rock climbers

I struggle to think of any sport or activity that yoga doesn’t benefit, but this week I’ve designed a shoulder stretching sequence specifically for rock climbers. It includes a lot of shoulder mobility exercises and positions that target tension in the upper back.

How often should you 'do' yoga?

How often should you 'do' yoga?

Once, twice, three times a week?

More…?

It’s a tricky question to answer because everyone is different and it’s impossible for yoga to be a one-size-fits-all approach. There are many factors to consider and it helps to know what you’d like to get out of your practice and why. The good news is that the short term benefits are usually visible after just one class…

Intermediate Flow Sequence (14.03)

Intermediate Flow Sequence (14.03)

Every Thursday I teach an Intermediate class at the beautiful Yoga Luna. I’ll be starting to post some of my sequences on my blog so you can continue to practice at home. Here’s an intermediate level flow that opens the hips and hamstrings with some tricky transitions and peak postures (including Bound Half Moon). Enjoy…

Myofascial Release - what is it and why should you add it to your yoga practice?

Myofascial Release - what is it and why should you add it to your yoga practice?

Myofascial release will hopefully leave you feeling light and floaty like after a deep tissue sports massage, however, the actual process of arriving there can be pretty uncomfortable and you’ll probably make some ‘oohs’ and ‘ahhs’ and ‘owws’ along the way, not to mention some questionable facial expressions…