yoga sequence

Yoga sequence for rock climbers

Yoga sequence for rock climbers

I struggle to think of any sport or activity that yoga doesn’t benefit, but this week I’ve designed a shoulder stretching sequence specifically for rock climbers. It includes a lot of shoulder mobility exercises and positions that target tension in the upper back.

Intermediate Flow Sequence (14.03)

Intermediate Flow Sequence (14.03)

Every Thursday I teach an Intermediate class at the beautiful Yoga Luna. I’ll be starting to post some of my sequences on my blog so you can continue to practice at home. Here’s an intermediate level flow that opens the hips and hamstrings with some tricky transitions and peak postures (including Bound Half Moon). Enjoy…