Yoga sequence for rock climbers

I struggle to think of any sport or activity that yoga doesn’t benefit, but this week I’ve designed a shoulder stretching sequence specifically for my rock climbing students. It includes a lot of shoulder mobility exercises and positions that target tension in the upper back.

Not so keen on climbing death defying cliffs? You can still give it a go; it’s equally beneficial for someone who sits at a desk all day.

I’ve only included the main sequence, so I hope it goes without saying that you’ll need to do a full warm up, cool down and, as always, enjoy a sweet Savasana at the end.

See the sequence here and let me know how you get on.

If you have any requests for future sequences then send me a message. :)